8.7 km | 00:45:57 | 05:17/km日期: 2024-11-06 19:25 - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73.7
Pace: 04'06" / 05'21" / 05'30" / 05'26" / 05'32" / 05'27" / 05'24" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'30") | 404 / 404 |
| 2 | | 04'03" (+00'19") | 413 / 817 |
| 3 | | 04'02" (+00'18") | 204 / 1021 |
| 4 | | 19'33" (+15'49") | 85 / 1107 |
| 5 | | 03'55" (+00'11") | 208 / 1316 |
| 6 | | 04'01" (+00'17") | 418 / 1734 |
| 7 | | 03'59" (+00'15") | 416 / 2150 |
| 8 | | 34'17" (+30'33") | 48 / 2199 |
| 9 | | 03'59" (+00'15") | 413 / 2613 |
| 10 | | 04'06" (+00'22") | 407 / 3021 |
| 11 | | 03'56" (+00'12") | 209 / 3230 |
| 12 | | 26'20" (+22'36") | 63 / 3294 |
| 13 | | 04'04" (+00'20") | 200 / 3495 |
| 14 | | 03'58" (+00'14") | 419 / 3914 |
| 15 | | 04'03" (+00'19") | 411 / 4325 |
| 16 | | 38'11" (+34'27") | 44 / 4369 |
| 17 | | 04'01" (+00'17") | 416 / 4785 |
| 18 | | 03'59" (+00'15") | 412 / 5197 |
| 19 | | 03'52" (+00'08") | 209 / 5407 |
| 20 | | 31'40" (+27'56") | 53 / 5460 |
| 21 | | 04'01" (+00'17") | 205 / 5666 |
| 22 | | 04'04" (+00'20") | 407 / 6074 |
| 23 | | 03'52" (+00'08") | 417 / 6491 |
| 24 | | 29'20" (+25'36") | 57 / 6549 |
| 25 | | 03'55" (+00'11") | 409 / 6958 |
| 26 | | 03'58" (+00'14") | 417 / 7376 |
| 27 | | 03'44" | 208 / 7584 |
| 28 | | 45'19" (+41'35") | 37 / 7622 |
| 29 | | 03'55" (+00'11") | 202 / 7824 |
| 30 | | 03'52" (+00'08") | 414 / 8238 |
| 31 | | 03'48" (+00'04") | 413 / 8652 |
| 32 | | 34'43" (+30'59") | 35 / 8687 |
1000m*8@100s, rest 100s
風好大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
275.92 km 
Hokaoneone MACH5 累積 :
400.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'21" | 00:09'27" |
| 3 | 05'30" | 00:14'57" |
| 4 | 05'26" | 00:20'23" |
| 5 | 05'32" | 00:25'55" |
| 6 | 05'27" | 00:31'22" |
| 7 | 05'24" | 00:36'46" |
| 8 | 05'26" | 00:42'12" |
| 8.7 | 05'27" | 00:45'57" |
展開計圈分析
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