10.2 km | 00:55:16 | 05:26/km日期: 2024-11-05 04:47 - 平均心率: 160 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98.11
Pace: 05'40" / 05'26" / 05'18" / 05'05" / 05'11" / 05'16" / 05'29" / 05'33" / 05'38" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 73.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 05'11" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'29" | 00:37'25" |
| 8 | 05'33" | 00:42'58" |
| 9 | 05'38" | 00:48'36" |
| 10 | 05'48" | 00:54'24" |
| 10.2 | 05'32" | 00:55'15" |
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