9.4 km | 01:00:45 | 06:27/km日期: 2024-11-05 19:55 - 平均心率: 156 - 卡路里: 627 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 78.6
Pace: 06'17" / 06'11" / 06'04" / 06'02" / 06'02" / 05'53" / 05'52" / 07'21" / 07'09" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'57") | 929 / 3929 |
| 5 | | 05'59" (+00'53") | 1000 / 4929 |
| 6 | | 05'55" (+00'49") | 1000 / 5929 |
| 7 | | 05'54" (+00'48") | 897 / 6826 |
| 8 | | 05'38" (+00'32") | 298 / 7125 |
| 9 | | 27'21" (+22'15") | 82 / 7208 |
| 10 | | 05'29" (+00'23") | 1000 / 8208 |
| 11 | | 05'31" (+00'25") | 241 / 8449 |
| 12 | | 32'23" (+27'17") | 67 / 8516 |
| 13 | | 05'06" | 834 / 9351 |
| 14 | | 44'24" (+39'18") | 48 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
187.04 km 
Nike %%%銀白 累積 :
293.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 05'53" | 00:36'29" |
| 7 | 05'52" | 00:42'21" |
| 8 | 07'21" | 00:49'42" |
| 9 | 07'09" | 00:56'51" |
| 9.4 | 09'45" | 01:00'45" |
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