17.5 km | 01:40:02 | 05:42/km日期: 2016-10-06 16:09 - 地點: 探索公園 - 天氣: 陰+毛毛雨 - 平均心率: 165 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 05'43" / 05'49" / 05'50" / 05'55" / 05'53" / 05'50" / 05'52" / 05'44" / 05'43" / 05'40" / 05'38" / 05'39" / 05'31" / 05'32" / 10'39" / 05'40" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" | 510 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
243.29 km 
Saucony Fastwitch 累積 :
968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'52" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 05'40" | 00:57'59" |
| 11 | 05'38" | 01:03'37" |
| 12 | 05'39" | 01:09'16" |
| 13 | 05'31" | 01:14'47" |
| 14 | 05'32" | 01:20'19" |
| 15 | 10'39" | 01:30'58" |
| 16 | 05'40" | 01:36'38" |
| 17 | 05'37" | 01:42'15" |
| 17.5 | 05'25" | 01:45'01" |
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