8.4 km | 00:50:02 | 05:58/km日期: 2024-11-05 19:52 - 平均心率: 140 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78.6
Pace: 06'10" / 08'22" / 06'14" / 06'13" / 04'36" / 06'07" / 06'09" / 10'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'41") | 1000 / 1000 |
| 2 | | 05'45" (+01'17") | 768 / 1768 |
| 3 | | 17'16" (+12'48") | 32 / 1800 |
| 4 | | 04'48" (+00'20") | 397 / 2198 |
| 5 | | 04'39" (+00'11") | 405 / 2604 |
| 6 | | 04'44" (+00'16") | 199 / 2803 |
| 7 | | 24'55" (+20'27") | 78 / 2882 |
| 8 | | 04'37" (+00'09") | 406 / 3289 |
| 9 | | 04'28" | 211 / 3500 |
| 10 | | 04'42" (+00'14") | 400 / 3901 |
| 11 | | 22'26" (+17'58") | 86 / 3988 |
| 12 | | 04'36" (+00'08") | 408 / 4396 |
| 13 | | 04'33" (+00'05") | 412 / 4809 |
| 14 | | 04'44" (+00'16") | 197 / 5007 |
| 15 | | 22'03" (+17'35") | 87 / 5094 |
| 16 | | 04'31" (+00'03") | 206 / 5300 |
| 17 | | 04'33" (+00'05") | 411 / 5712 |
| 18 | | 04'36" (+00'08") | 406 / 6118 |
| 19 | | 22'11" (+17'43") | 88 / 6207 |
| 20 | | 04'33" (+00'05") | 408 / 6615 |
| 21 | | 04'35" (+00'07") | 408 / 7024 |
| 22 | | 04'35" (+00'07") | 408 / 7433 |
| 23 | | 24'01" (+19'33") | 46 / 7479 |
| 24 | | 06'11" (+01'43") | 887 / 8367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'22" | 00:14'32" |
| 3 | 06'14" | 00:20'46" |
| 4 | 06'13" | 00:26'59" |
| 5 | 04'36" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 10'23" | 00:54'14" |
| 8.4 | 05'39" | 00:56'19" |
展開計圈分析
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