16.1 km | 01:46:59 | 06:39/km日期: 2016-10-05 18:12 - 平均心率: 139 - 卡路里: 1099 Cal - 總步數: 17307 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 77%
Pace: 07'11" / 06'57" / 07'04" / 06'50" / 06'50" / 06'45" / 06'31" / 06'29" / 06'33" / 06'22" / 06'29" / 06'12" / 06'17" / 06'35" / 06'36" / 06'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'58") | 1006 / 1006 | 155 / 90 |
| 2 | | 06'57" (+00'47") | 1008 / 2015 | 155 / 92 |
| 3 | | 06'58" (+00'48") | 1004 / 3019 | 155 / 92 |
| 4 | | 06'49" (+00'39") | 1001 / 4020 | 157 / 93 |
| 5 | | 06'51" (+00'41") | 1006 / 5027 | 156 / 92 |
| 6 | | 06'39" (+00'29") | 1003 / 6030 | 160 / 93 |
| 7 | | 06'30" (+00'20") | 1001 / 7031 | 164 / 93 |
| 8 | | 06'31" (+00'21") | 1004 / 8036 | 164 / 93 |
| 9 | | 06'30" (+00'20") | 1007 / 9043 | 163 / 94 |
| 10 | | 06'21" (+00'11") | 1001 / 10045 | 161 / 97 |
| 11 | | 06'27" (+00'17") | 1001 / 11047 | 164 / 94 |
| 12 | | 06'10" | 1007 / 12055 | 166 / 97 |
| 13 | | 06'15" (+00'05") | 1002 / 13058 | 169 / 94 |
| 14 | | 06'34" (+00'24") | 1002 / 14060 | 168 / 90 |
| 15 | | 06'36" (+00'26") | 1008 / 15069 | 166 / 90 |
| 16 | | 06'51" (+00'41") | 1001 / 16071 | 161 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 262.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 07'04" | 00:21'12" |
| 4 | 06'50" | 00:28'02" |
| 5 | 06'50" | 00:34'52" |
| 6 | 06'45" | 00:41'37" |
| 7 | 06'31" | 00:48'08" |
| 8 | 06'29" | 00:54'37" |
| 9 | 06'33" | 01:01'10" |
| 10 | 06'22" | 01:07'32" |
| 11 | 06'29" | 01:14'01" |
| 12 | 06'12" | 01:20'13" |
| 13 | 06'17" | 01:26'30" |
| 14 | 06'35" | 01:33'05" |
| 15 | 06'36" | 01:39'41" |
| 16 | 06'57" | 01:46'38" |
| 16.0 | 07'30" | 01:46'59" |
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