10.6 km | 00:54:34 | 05:08/km日期: 2016-10-04 18:32 - 地點: 高大 - 天氣: 悶 - 卡路里: 657 Cal - 總步數: 9076 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 61%
Pace: 05'14" / 05'10" / 05'07" / 04'51" / 04'55" / 05'10" / 05'17" / 05'17" / 05'20" / 05'10" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'21") | 1009 / 1009 | 165 / 116 |
| 2 | | 05'07" (+00'17") | 1007 / 2016 | 165 / 117 |
| 3 | | 05'03" (+00'13") | 1009 / 3026 | 165 / 119 |
| 4 | | 04'50" | 1000 / 4027 | 167 / 123 |
| 5 | | 04'55" (+00'05") | 1011 / 5039 | 165 / 122 |
| 6 | | 05'04" (+00'14") | 1003 / 6042 | 165 / 119 |
| 7 | | 05'17" (+00'27") | 1008 / 7051 | 165 / 114 |
| 8 | | 05'15" (+00'25") | 1005 / 8056 | 165 / 115 |
| 9 | | 05'16" (+00'26") | 1001 / 9058 | 167 / 113 |
| 10 | | 05'10" (+00'20") | 1008 / 10066 | 168 / 114 |
| 11 | | 04'49" | 621 / 10687 | 170 / 121 |
10月累積里程 : 116.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 05'10" | 00:30'27" |
| 7 | 05'17" | 00:35'44" |
| 8 | 05'17" | 00:41'01" |
| 9 | 05'20" | 00:46'21" |
| 10 | 05'10" | 00:51'31" |
| 10.6 | 04'54" | 00:54'34" |
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