10.4 km | 01:00:53 | 05:52/km日期: 2024-11-06 19:34 - 總爬升: 125 m - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64.8
Pace: 06'24" / 05'47" / 05'11" / 05'32" / 05'39" / 05'42" / 05'34" / 07'00" / 06'13" / 05'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'13") | 1000 / 1000 |
| 2 | | 05'47" (+01'36") | 1000 / 2000 |
| 3 | | 04'11" | 800 / 2800 |
| 4 | | 12'22" (+08'11") | 121 / 2921 |
| 5 | | 04'23" (+00'12") | 800 / 3721 |
| 6 | | 15'58" (+11'47") | 93 / 3815 |
| 7 | | 04'29" (+00'18") | 800 / 4615 |
| 8 | | 17'28" (+13'17") | 85 / 4700 |
| 9 | | 04'34" (+00'23") | 800 / 5500 |
| 10 | | 16'09" (+11'58") | 92 / 5593 |
| 11 | | 04'33" (+00'22") | 800 / 6393 |
| 12 | | 15'14" (+11'03") | 98 / 6492 |
| 13 | | 04'39" (+00'28") | 800 / 7292 |
| 14 | | 17'24" (+13'13") | 86 / 7378 |
| 15 | | 06'25" (+02'14") | 1000 / 8378 |
| 16 | | 06'10" (+01'59") | 1000 / 9378 |
| 17 | | 05'40" (+01'29") | 967 / 10345 |
| 18 | | 16'14" (+12'03") | 7 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 103.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'11" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'34" | 00:39'49" |
| 8 | 07'00" | 00:46'49" |
| 9 | 06'13" | 00:53'02" |
| 10 | 05'49" | 00:58'51" |
| 10.4 | 06'05" | 01:01'00" |
4026.2 km | 
93.5 km
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