5.6 km | 00:35:26 | 06:18/km日期: 2024-11-07 19:57 - 地點: 北田 - 平均心率: 159 - 卡路里: 393 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93.7
Pace: 06'03" / 06'01" / 06'13" / 07'28" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 398 / 398 |
| 2 | | 30'11" (+26'39") | 45 / 443 |
| 3 | | 03'37" (+00'05") | 389 / 833 |
| 4 | | 26'00" (+22'28") | 53 / 887 |
| 5 | | 03'41" (+00'09") | 384 / 1271 |
| 6 | | 34'05" (+30'33") | 39 / 1311 |
| 7 | | 03'34" (+00'02") | 397 / 1708 |
| 8 | | 29'09" (+25'37") | 48 / 1757 |
| 9 | | 03'39" (+00'07") | 395 / 2152 |
| 10 | | 33'52" (+30'20") | 42 / 2195 |
| 11 | | 03'45" (+00'13") | 385 / 2580 |
| 12 | | 23'06" (+19'34") | 59 / 2640 |
| 13 | | 03'50" (+00'18") | 378 / 3019 |
| 14 | | 41'45" (+38'13") | 32 / 3051 |
| 15 | | 03'42" (+00'10") | 384 / 3436 |
| 16 | | 22'32" (+19'00") | 62 / 3499 |
| 17 | | 03'44" (+00'12") | 388 / 3887 |
| 18 | | 41'30" (+37'58") | 34 / 3921 |
| 19 | | 03'48" (+00'16") | 388 / 4309 |
| 20 | | 31'27" (+27'55") | 44 / 4354 |
| 21 | | 03'47" (+00'15") | 384 / 4738 |
| 22 | | 49'08" (+45'36") | 27 / 4766 |
| 23 | | 03'40" (+00'08") | 390 / 5156 |
| 24 | | 25'06" (+21'34") | 54 / 5211 |
| 25 | | 03'39" (+00'07") | 393 / 5605 |
| 26 | | 03'26" | 16 / 5621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
143.86 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 07'28" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 5.6 | 05'32" | 00:35'26" |
留言 
展開計圈分析
