11.8 km | 01:27:50 | 07:28/km日期: 2024-06-13 08:19 - 平均心率: 143 - 卡路里: 953 Cal
Pace: 09'47" / 06'19" / 06'27" / 06'27" / 06'13" / 06'06" / 06'23" / 06'32" / 06'46" / 06'47" / 06'58" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+09'01") | 666 / 666 |
| 2 | | 06'14" (+00'15") | 1000 / 1666 |
| 3 | | 06'24" (+00'25") | 1000 / 2666 |
| 4 | | 06'28" (+00'29") | 1000 / 3666 |
| 5 | | 06'26" (+00'27") | 1000 / 4666 |
| 6 | | 06'14" (+00'15") | 1000 / 5666 |
| 7 | | 05'59" | 1000 / 6666 |
| 8 | | 06'27" (+00'28") | 1000 / 7666 |
| 9 | | 06'42" (+00'43") | 1000 / 8666 |
| 10 | | 06'47" (+00'48") | 1000 / 9666 |
| 11 | | 06'52" (+00'53") | 1000 / 10666 |
| 12 | | 06'55" (+00'56") | 459 / 11125 |
| 13 | | 15'49" (+09'50") | 631 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 120.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'19" | 00:16'06" |
| 3 | 06'27" | 00:22'33" |
| 4 | 06'27" | 00:29'00" |
| 5 | 06'13" | 00:35'13" |
| 6 | 06'06" | 00:41'19" |
| 7 | 06'23" | 00:47'42" |
| 8 | 06'32" | 00:54'14" |
| 9 | 06'46" | 01:01'00" |
| 10 | 06'47" | 01:07'47" |
| 11 | 06'58" | 01:14'45" |
| 11.8 | 14'37" | 01:25'49" |
留言 
展開計圈分析
