21.0 km | 01:50:21 | 05:15/km日期: 2016-10-09 08:55 - 總爬升: 339 m - 平均心率: 141 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'01" / 04'52" / 04'51" / 04'55" / 04'52" / 05'06" / 04'57" / 05'10" / 05'13" / 05'10" / 06'05" / 05'25" / 05'03" / 05'09" / 05'23" / 05'08" / 05'04" / 07'43" / 05'15" / 05'19" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 60 / 10060 |
| 12 | | 06'05" (+01'15") | 1000 / 11060 |
| 13 | | 05'20" (+00'30") | 1000 / 12060 |
| 14 | | 05'03" (+00'13") | 1000 / 13060 |
| 15 | | 05'11" (+00'21") | 1000 / 14060 |
| 16 | | 05'21" (+00'31") | 1000 / 15060 |
| 17 | | 05'11" (+00'21") | 1000 / 16060 |
| 18 | | 05'03" (+00'13") | 965 / 17025 |
| 19 | | 50'11" (+45'21") | 41 / 17067 |
| 20 | | 05'15" (+00'25") | 1000 / 18067 |
| 21 | | 05'14" (+00'24") | 1000 / 19067 |
| 22 | | 05'19" (+00'29") | 1000 / 20067 |
| 23 | | 05'11" (+00'21") | 946 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 277.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 05'06" | 00:29'37" |
| 7 | 04'57" | 00:34'34" |
| 8 | 05'10" | 00:39'44" |
| 9 | 05'13" | 00:44'57" |
| 10 | 05'10" | 00:50'07" |
| 11 | 06'05" | 00:56'12" |
| 12 | 05'25" | 01:01'37" |
| 13 | 05'03" | 01:06'40" |
| 14 | 05'09" | 01:11'49" |
| 15 | 05'23" | 01:17'12" |
| 16 | 05'08" | 01:22'20" |
| 17 | 05'04" | 01:27'24" |
| 18 | 07'43" | 01:35'07" |
| 19 | 05'15" | 01:40'22" |
| 20 | 05'19" | 01:45'41" |
| 21 | 05'10" | 01:50'51" |
| 21.0 | 05'02" | 01:50'55" |
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