11.0 km | 01:11:24 | 06:29/km日期: 2016-10-06 16:44 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 07'55" / 06'12" / 06'46" / 06'46" / 06'44" / 06'51" / 06'40" / 06'10" / 05'39" / 04'57" / 06'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+01'50") | 1000 / 3000 |
| 4 | | 06'45" (+01'49") | 1000 / 4000 |
| 5 | | 06'43" (+01'47") | 1000 / 5000 |
| 6 | | 06'51" (+01'55") | 1000 / 6000 |
| 7 | | 06'39" (+01'43") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'30" (+01'34") | 1000 / 11000 |
| 12 | | 11'05" (+06'09") | 8 / 11008 |
10月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'12" | 00:14'07" |
| 3 | 06'46" | 00:20'53" |
| 4 | 06'46" | 00:27'39" |
| 5 | 06'44" | 00:34'23" |
| 6 | 06'51" | 00:41'14" |
| 7 | 06'40" | 00:47'54" |
| 8 | 06'10" | 00:54'04" |
| 9 | 05'39" | 00:59'43" |
| 10 | 04'57" | 01:04'40" |
| 11 | 06'31" | 01:11'11" |
| 11.0 | 09'25" | 01:11'16" |
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