5.0 km | 00:30:03 | 06:00/km日期: 2016-10-04 17:04 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'40" / 06'00" / 06'04" / 06'04" / 06'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 500 / 500 |
2 | | 05'47" (+00'15") | 500 / 1000 |
3 | | 05'53" (+00'21") | 500 / 1500 |
4 | | 06'06" (+00'34") | 500 / 2000 |
5 | | 05'56" (+00'24") | 500 / 2500 |
6 | | 06'09" (+00'37") | 500 / 3000 |
7 | | 05'56" (+00'24") | 500 / 3500 |
8 | | 06'12" (+00'40") | 500 / 4000 |
9 | | 05'51" (+00'19") | 500 / 4500 |
10 | | 06'38" (+01'06") | 500 / 5000 |
11 | | 04'41" | 4 / 5004 |
10月累積里程 : 311.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'00" | 00:11'40" |
3 | 06'04" | 00:17'44" |
4 | 06'04" | 00:23'48" |
5 | 06'15" | 00:30'03" |
5.0 | 04'10" | 00:30'04" |