26.6 km | 02:10:35 | 04:54/km日期: 2024-11-09 04:38 - 平均心率: 156 - 卡路里: 1571 Cal - 溫度: 20°C - 濕度: 93.5
Pace: 04'58" / 04'56" / 04'57" / 04'58" / 04'58" / 04'58" / 05'01" / 04'56" / 04'54" / 04'58" / 04'58" / 04'52" / 04'57" / 04'52" / 04'58" / 04'59" / 04'55" / 04'56" / 04'54" / 04'52" / 04'57" / 04'57" / 04'53" / 04'50" / 04'46" / 04'42" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1500 / 1500 |
| 2 | | 04'56" (+00'12") | 1500 / 3000 |
| 3 | | 04'57" (+00'13") | 1500 / 4500 |
| 4 | | 04'58" (+00'14") | 1500 / 6000 |
| 5 | | 04'58" (+00'14") | 1500 / 7500 |
| 6 | | 04'54" (+00'10") | 1500 / 9000 |
| 7 | | 04'58" (+00'14") | 1500 / 10500 |
| 8 | | 04'54" (+00'10") | 1500 / 12000 |
| 9 | | 04'55" (+00'11") | 1500 / 13500 |
| 10 | | 04'56" (+00'12") | 1500 / 15000 |
| 11 | | 04'57" (+00'13") | 1500 / 16500 |
| 12 | | 04'56" (+00'12") | 1500 / 18000 |
| 13 | | 04'54" (+00'10") | 1500 / 19500 |
| 14 | | 04'54" (+00'10") | 1500 / 21000 |
| 15 | | 04'55" (+00'11") | 1500 / 22500 |
| 16 | | 04'51" (+00'07") | 1500 / 24000 |
| 17 | | 04'44" | 1500 / 25500 |
| 18 | | 04'40" | 1086 / 26586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
209.77 km 
PUMA deviate nitro📟 elite carbon💱 累積 :
67.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 04'58" | 00:24'47" |
| 6 | 04'58" | 00:29'45" |
| 7 | 05'01" | 00:34'46" |
| 8 | 04'56" | 00:39'42" |
| 9 | 04'54" | 00:44'36" |
| 10 | 04'58" | 00:49'34" |
| 11 | 04'58" | 00:54'32" |
| 12 | 04'52" | 00:59'24" |
| 13 | 04'57" | 01:04'21" |
| 14 | 04'52" | 01:09'13" |
| 15 | 04'58" | 01:14'11" |
| 16 | 04'59" | 01:19'10" |
| 17 | 04'55" | 01:24'05" |
| 18 | 04'56" | 01:29'01" |
| 19 | 04'54" | 01:33'55" |
| 20 | 04'52" | 01:38'47" |
| 21 | 04'57" | 01:43'44" |
| 22 | 04'57" | 01:48'41" |
| 23 | 04'53" | 01:53'34" |
| 24 | 04'50" | 01:58'24" |
| 25 | 04'46" | 02:03'10" |
| 26 | 04'42" | 02:07'52" |
| 26.6 | 04'34" | 02:10'33" |
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