16.0 km | 01:31:25 | 05:42/km日期: 2024-11-08 04:59 - 平均心率: 115 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94.8
Pace: 07'22" / 06'58" / 06'43" / 09'34" / 05'14" / 05'11" / 05'07" / 05'04" / 05'00" / 05'01" / 05'00" / 05'00" / 04'57" / 04'58" / 05'34" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'24") | 1000 / 1000 |
2 | | 06'58" (+02'08") | 1000 / 2000 |
3 | | 06'42" (+01'52") | 1000 / 3000 |
4 | | 06'34" (+01'44") | 500 / 3500 |
5 | | 11'11" (+06'21") | 399 / 3899 |
6 | | 05'14" (+00'24") | 1000 / 4899 |
7 | | 05'12" (+00'22") | 1000 / 5899 |
8 | | 05'07" (+00'17") | 1000 / 6899 |
9 | | 05'03" (+00'13") | 1000 / 7899 |
10 | | 04'58" (+00'08") | 1000 / 8899 |
11 | | 05'01" (+00'11") | 1000 / 9899 |
12 | | 05'01" (+00'11") | 1000 / 10899 |
13 | | 04'59" (+00'09") | 1000 / 11899 |
14 | | 04'57" (+00'07") | 1000 / 12899 |
15 | | 04'57" (+00'07") | 1000 / 13899 |
16 | | 04'50" | 1000 / 14899 |
17 | | 06'45" (+01'55") | 1000 / 15899 |
18 | | 05'33" (+00'43") | 106 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.27 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'58" | 00:14'20" |
3 | 06'43" | 00:21'03" |
4 | 09'34" | 00:30'37" |
5 | 05'14" | 00:35'51" |
6 | 05'11" | 00:41'02" |
7 | 05'07" | 00:46'09" |
8 | 05'04" | 00:51'13" |
9 | 05'00" | 00:56'13" |
10 | 05'01" | 01:01'14" |
11 | 05'00" | 01:06'14" |
12 | 05'00" | 01:11'14" |
13 | 04'57" | 01:16'11" |
14 | 04'58" | 01:21'09" |
15 | 05'34" | 01:26'43" |
16 | 06'04" | 01:32'47" |
16.0 | 05'48" | 01:32'49" |