21.1 km | 02:45:33 | 07:50/km日期: 2024-11-03 06:40 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86.44
Pace: 07'13" / 06'34" / 06'16" / 06'28" / 11'19" / 05'55" / 07'25" / 06'36" / 11'48" / 06'34" / 08'12" / 08'12" / 06'56" / 07'00" / 07'04" / 06'53" / 12'58" / 07'28" / 08'11" / 07'11" / 06'46" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 11'19" (+05'25") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 07'24" (+01'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'42") | 1000 / 8000 |
| 9 | | 11'47" (+05'53") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 08'11" (+02'17") | 1000 / 11000 |
| 12 | | 08'12" (+02'18") | 1000 / 12000 |
| 13 | | 06'55" (+01'01") | 1000 / 13000 |
| 14 | | 07'00" (+01'06") | 1000 / 14000 |
| 15 | | 07'04" (+01'10") | 1000 / 15000 |
| 16 | | 06'52" (+00'58") | 1000 / 16000 |
| 17 | | 12'58" (+07'04") | 1000 / 17000 |
| 18 | | 07'27" (+01'33") | 1000 / 18000 |
| 19 | | 08'11" (+02'17") | 1000 / 19000 |
| 20 | | 07'10" (+01'16") | 1000 / 20000 |
| 21 | | 06'45" (+00'51") | 1000 / 21000 |
| 22 | | 22'24" (+16'30") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'16" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 11'19" | 00:37'50" |
| 6 | 05'55" | 00:43'45" |
| 7 | 07'25" | 00:51'10" |
| 8 | 06'36" | 00:57'46" |
| 9 | 11'48" | 01:09'34" |
| 10 | 06'34" | 01:16'08" |
| 11 | 08'12" | 01:24'20" |
| 12 | 08'12" | 01:32'32" |
| 13 | 06'56" | 01:39'28" |
| 14 | 07'00" | 01:46'28" |
| 15 | 07'04" | 01:53'32" |
| 16 | 06'53" | 02:00'25" |
| 17 | 12'58" | 02:13'23" |
| 18 | 07'28" | 02:20'51" |
| 19 | 08'11" | 02:29'02" |
| 20 | 07'11" | 02:36'13" |
| 21 | 06'46" | 02:42'59" |
| 21.1 | 22'24" | 02:45'33" |
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