12.0 km | 01:07:27 | 05:37/km日期: 2016-10-07 05:44 - 平均心率: 142 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'01" / 05'34" / 07'31" / 05'38" / 05'35" / 05'28" / 05'30" / 05'41" / 06'37" / 05'35" / 05'33" / 05'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'38") | 1000 / 1000 |
2 | | 05'33" (+00'11") | 1000 / 2000 |
3 | | 05'53" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'16") | 1000 / 4000 |
5 | | 05'34" (+00'12") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 05'30" (+00'08") | 1000 / 7000 |
8 | | 05'41" (+00'19") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 05'33" (+00'11") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 04'12" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
214.95 km Adidas TAKUMI ren 累積 :
1361.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'34" | 00:11'35" |
3 | 07'31" | 00:19'06" |
4 | 05'38" | 00:24'44" |
5 | 05'35" | 00:30'19" |
6 | 05'28" | 00:35'47" |
7 | 05'30" | 00:41'17" |
8 | 05'41" | 00:46'58" |
9 | 06'37" | 00:53'35" |
10 | 05'35" | 00:59'10" |
11 | 05'33" | 01:04'43" |
12 | 05'22" | 01:10'05" |
12.0 | 03'50" | 01:10'07" |