21.0 km | 01:39:31 | 04:43/km日期: 2024-11-06 18:15 - 平均心率: 148 - 卡路里: 937 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64.8
Pace: 05'09" / 05'03" / 04'57" / 04'51" / 04'48" / 04'47" / 04'42" / 04'42" / 04'51" / 04'36" / 04'37" / 04'45" / 04'46" / 04'39" / 04'36" / 04'35" / 04'33" / 04'45" / 04'31" / 04'34" / 04'27" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 04'48" | 00:24'48" |
| 6 | 04'47" | 00:29'35" |
| 7 | 04'42" | 00:34'17" |
| 8 | 04'42" | 00:38'59" |
| 9 | 04'51" | 00:43'50" |
| 10 | 04'36" | 00:48'26" |
| 11 | 04'37" | 00:53'03" |
| 12 | 04'45" | 00:57'48" |
| 13 | 04'46" | 01:02'34" |
| 14 | 04'39" | 01:07'13" |
| 15 | 04'36" | 01:11'49" |
| 16 | 04'35" | 01:16'24" |
| 17 | 04'33" | 01:20'57" |
| 18 | 04'45" | 01:25'42" |
| 19 | 04'31" | 01:30'13" |
| 20 | 04'34" | 01:34'47" |
| 21 | 04'27" | 01:39'14" |
| 21.0 | 06'44" | 01:39'31" |
留言 
