10.2 km | 01:20:23 | 07:51/km日期: 2024-11-08 05:11 - 總爬升: 241 m - 卡路里: 551 Cal - 總步數: 8496 - 平均步頻: 105 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 85.5
Pace: 10'26" / 06'42" / 06'07" / 06'25" / 06'22" / 05'48" / 06'27" / 09'10" / 08'09" / 09'40" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+04'43") | 1000 / 1000 | 106 / 89 |
| 2 | | 06'49" (+00'58") | 1000 / 2001 | 112 / 130 |
| 3 | | 06'16" (+00'25") | 1000 / 3001 | 107 / 147 |
| 4 | | 06'32" (+00'41") | 1001 / 4003 | 98 / 155 |
| 5 | | 06'32" (+00'41") | 1003 / 5006 | 112 / 135 |
| 6 | | 05'51" | 1000 / 6007 | 120 / 141 |
| 7 | | 06'42" (+00'51") | 1000 / 7008 | 113 / 131 |
| 8 | | 09'20" (+03'29") | 1001 / 8009 | 94 / 113 |
| 9 | | 10'40" (+04'49") | 1000 / 9009 | 85 / 109 |
| 10 | | 08'38" (+02'47") | 1001 / 10011 | 116 / 99 |
| 11 | | 10'56" (+05'05") | 210 / 10221 | 114 / 79 |
11月累積里程 :
117.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'42" | 00:17'08" |
| 3 | 06'07" | 00:23'15" |
| 4 | 06'25" | 00:29'40" |
| 5 | 06'22" | 00:36'02" |
| 6 | 05'48" | 00:41'50" |
| 7 | 06'27" | 00:48'17" |
| 8 | 09'10" | 00:57'27" |
| 9 | 08'09" | 01:05'36" |
| 10 | 09'40" | 01:15'16" |
| 10.2 | 23'02" | 01:20'23" |
展開計圈分析
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