10.2 km | 01:02:57 | 06:11/km日期: 2024-11-06 21:29 - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 168
Pace: 06'40" / 06'11" / 06'28" / 06'23" / 06'09" / 06'04" / 06'00" / 06'06" / 06'01" / 05'52" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'48") | 1000 / 1000 |
2 | | 06'11" (+00'19") | 1000 / 2000 |
3 | | 06'28" (+00'36") | 1000 / 3000 |
4 | | 06'22" (+00'30") | 1000 / 4000 |
5 | | 06'09" (+00'17") | 1000 / 5000 |
6 | | 06'03" (+00'11") | 1000 / 6000 |
7 | | 05'59" (+00'07") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 06'00" (+00'08") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'03" (+00'11") | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 81.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'11" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 06'23" | 00:25'42" |
5 | 06'09" | 00:31'51" |
6 | 06'04" | 00:37'55" |
7 | 06'00" | 00:43'55" |
8 | 06'06" | 00:50'01" |
9 | 06'01" | 00:56'02" |
10 | 05'52" | 01:01'54" |
10.2 | 05'59" | 01:02'57" |