全馬 | 03:53:42 | 05:32/km | 第41馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 03:53:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'12" | 00:48'20" |
| 00:25'08" (+01'56") |
| 00:24'02" (+00'50") | 00:48'49" (+00'29") |
| 00:24'47" (+01'35") |
| 00:27'49" (+04'37") | 00:55'51" (+07'31") |
| 00:28'02" (+04'50") |
| 00:40'43" (+17'31") | 01:06'25" (+18'05") |
| 00:25'42" (+02'30") |
|
日期: 2016-10-09 06:00 - 總爬升: 750 m - 天氣: 雨 - 平均心率: 106 - 卡路里: 3667 Cal - 溫度: 25°C - 濕度: 100%
除了月世界觀日亭風很美之外,沿路濕滑泥巴青苔再加上下雨陡坡總共滑了六次 仆街一次,這個變態路線跟整死人的路面一整個就是..........圈圈你個叉叉!
還好賽後有小兔子小烏龜聚聚喇賽,還有老爺的溫馨接送,慰藉我受傷的心靈和受創的身軀.
附註:比上次第二屆的完賽成績進步兩小時55分,復仇成功!
賽前宣言: 向第二屆648挑戰,進步一分鐘我就成功了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
504.89 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'29" | 00:18'16" |
| 5 | 04'56" | 00:23'12" |
| 6 | 05'17" | 00:28'29" |
| 7 | 04'58" | 00:33'27" |
| 8 | 04'50" | 00:38'17" |
| 9 | 05'18" | 00:43'35" |
| 10 | 04'45" | 00:48'20" |
| 11 | 05'56" | 00:54'16" |
| 12 | 04'42" | 00:58'58" |
| 13 | 04'22" | 01:03'20" |
| 14 | 04'24" | 01:07'44" |
| 15 | 04'38" | 01:12'22" |
| 16 | 04'39" | 01:17'01" |
| 17 | 04'57" | 01:21'58" |
| 18 | 05'15" | 01:27'13" |
| 19 | 04'44" | 01:31'57" |
| 20 | 05'12" | 01:37'09" |
| 21 | 05'27" | 01:42'36" |
| 22 | 05'16" | 01:47'52" |
| 23 | 05'12" | 01:53'04" |
| 24 | 05'15" | 01:58'19" |
| 25 | 06'39" | 02:04'58" |
| 26 | 05'08" | 02:10'06" |
| 27 | 05'49" | 02:15'55" |
| 28 | 06'10" | 02:22'05" |
| 29 | 05'39" | 02:27'44" |
| 30 | 05'16" | 02:33'00" |
| 31 | 06'31" | 02:39'31" |
| 32 | 09'44" | 02:49'15" |
| 33 | 11'32" | 03:00'47" |
| 34 | 07'00" | 03:07'47" |
| 35 | 05'56" | 03:13'43" |
| 36 | 05'31" | 03:19'14" |
| 37 | 05'26" | 03:24'40" |
| 38 | 04'43" | 03:29'23" |
| 39 | 05'05" | 03:34'28" |
| 40 | 04'57" | 03:39'25" |
| 41 | 05'16" | 03:44'41" |
| 42 | 05'42" | 03:50'23" |
| 42.4 | 09'28" | 03:54'23" |
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