12.0 km | 01:19:16 | 06:35/km日期: 2024-11-08 17:31 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 61.9
Pace: 06'28" / 06'15" / 06'09" / 06'11" / 06'14" / 06'00" / 05'52" / 10'36" / 06'30" / 06'28" / 06'04" / 05'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 10'36" (+04'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 16'38" (+10'47") | 35 / 12035 |
久違的美白團，但各跑各的，我17:30就先跑了😗😗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
83.94 km 
Asics Evoride Speed 2 累積 :
195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'00" | 00:37'17" |
| 7 | 05'52" | 00:43'09" |
| 8 | 10'36" | 00:53'45" |
| 9 | 06'30" | 01:00'15" |
| 10 | 06'28" | 01:06'43" |
| 11 | 06'04" | 01:12'47" |
| 12 | 05'54" | 01:18'41" |
| 12.0 | 15'00" | 01:19'13" |
展開計圈分析
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