10.0 km | 00:57:22 | 05:43/km日期: 2024-11-09 12:25 - 平均心率: 148 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.9
Pace: 05'59" / 05'38" / 05'40" / 05'42" / 05'35" / 05'39" / 05'51" / 05'50" / 05'40" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 03'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 67.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'35" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'51" | 00:40'04" |
| 8 | 05'50" | 00:45'54" |
| 9 | 05'40" | 00:51'34" |
| 10 | 05'47" | 00:57'21" |
| 10.0 | 03'52" | 00:57'23" |
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