12.5 km | 01:10:06 | 05:37/km日期: 2024-11-09 06:37 - 平均心率: 164 - 卡路里: 940 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.7
Pace: 05'37" / 05'30" / 05'25" / 06'05" / 05'13" / 05'09" / 05'20" / 06'39" / 05'31" / 05'26" / 05'36" / 05'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:12'11" (+07'03") | 0 / 0 |
| 2 | | 05'33" (+00'25") | 1000 / 1000 |
| 3 | | 05'29" (+00'21") | 1000 / 2000 |
| 4 | | 05'24" (+00'16") | 1000 / 3000 |
| 5 | | 06'05" (+00'57") | 1000 / 4000 |
| 6 | | 05'12" (+00'04") | 1000 / 5000 |
| 7 | | 05'08" | 1000 / 6000 |
| 8 | | 05'19" (+00'11") | 1000 / 7000 |
| 9 | | 06'39" (+01'31") | 1000 / 8000 |
| 10 | | 05'31" (+00'23") | 1000 / 9000 |
| 11 | | 05'25" (+00'17") | 1000 / 10000 |
| 12 | | 05'36" (+00'28") | 1000 / 11000 |
| 13 | | 05'54" (+00'46") | 1000 / 12000 |
| 14 | | 05'37" (+00'29") | 465 / 12466 |
| 15 | | 05'07" | 8 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
134.22 km 
Asics Magicspeed 4 累積 :
109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 06'05" | 00:22'37" |
| 5 | 05'13" | 00:27'50" |
| 6 | 05'09" | 00:32'59" |
| 7 | 05'20" | 00:38'19" |
| 8 | 06'39" | 00:44'58" |
| 9 | 05'31" | 00:50'29" |
| 10 | 05'26" | 00:55'55" |
| 11 | 05'36" | 01:01'31" |
| 12 | 05'55" | 01:07'26" |
| 12.5 | 05'36" | 01:10'06" |
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