25.0 km | 02:15:52 | 05:26/km日期: 2024-11-08 16:42 - 平均心率: 148 - 卡路里: 1776 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.7
Pace: 04'57" / 05'16" / 05'13" / 05'15" / 05'07" / 05'20" / 05'14" / 05'26" / 05'21" / 05'27" / 05'56" / 05'19" / 05'23" / 05'32" / 05'29" / 05'21" / 05'43" / 05'40" / 05'43" / 05'34" / 05'37" / 05'33" / 05'59" / 05'47" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'36") | 1000 / 14000 |
| 15 | | 05'28" (+00'32") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'15" (+00'19") | 1000 / 18000 |
| 19 | | 05'43" (+00'47") | 1000 / 19000 |
| 20 | | 05'33" (+00'37") | 1000 / 20000 |
| 21 | | 05'36" (+00'40") | 1000 / 21000 |
| 22 | | 05'33" (+00'37") | 1000 / 22000 |
| 23 | | 05'59" (+01'03") | 1000 / 23000 |
| 24 | | 05'47" (+00'51") | 1000 / 24000 |
| 25 | | 05'41" (+00'45") | 1000 / 25000 |
| 26 | | 02'45" | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'16" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'20" | 00:31'08" |
| 7 | 05'14" | 00:36'22" |
| 8 | 05'26" | 00:41'48" |
| 9 | 05'21" | 00:47'09" |
| 10 | 05'27" | 00:52'36" |
| 11 | 05'56" | 00:58'32" |
| 12 | 05'19" | 01:03'51" |
| 13 | 05'23" | 01:09'14" |
| 14 | 05'32" | 01:14'46" |
| 15 | 05'29" | 01:20'15" |
| 16 | 05'21" | 01:25'36" |
| 17 | 05'43" | 01:31'19" |
| 18 | 05'40" | 01:36'59" |
| 19 | 05'43" | 01:42'42" |
| 20 | 05'34" | 01:48'16" |
| 21 | 05'37" | 01:53'53" |
| 22 | 05'33" | 01:59'26" |
| 23 | 05'59" | 02:05'25" |
| 24 | 05'47" | 02:11'12" |
| 25 | 05'41" | 02:16'53" |
| 25.0 | 04'45" | 02:16'54" |
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