21.0 km | 01:50:18 | 05:15/km日期: 2024-11-09 06:54 - 平均心率: 145 - 卡路里: 1267 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 89.7
Pace: 05'23" / 05'30" / 05'18" / 05'25" / 05'20" / 05'13" / 05'19" / 05'07" / 05'05" / 05'12" / 05'05" / 06'44" / 05'14" / 05'13" / 05'14" / 05'11" / 05'19" / 05'17" / 05'20" / 05'12" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'06") | 1000 / 16000 |
| 17 | | 05'18" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'19" (+00'15") | 1000 / 19000 |
| 20 | | 05'12" (+00'08") | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 03'46" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 05'07" | 00:42'35" |
| 9 | 05'05" | 00:47'40" |
| 10 | 05'12" | 00:52'52" |
| 11 | 05'05" | 00:57'57" |
| 12 | 06'44" | 01:04'41" |
| 13 | 05'14" | 01:09'55" |
| 14 | 05'13" | 01:15'08" |
| 15 | 05'14" | 01:20'22" |
| 16 | 05'11" | 01:25'33" |
| 17 | 05'19" | 01:30'52" |
| 18 | 05'17" | 01:36'09" |
| 19 | 05'20" | 01:41'29" |
| 20 | 05'12" | 01:46'41" |
| 21 | 05'08" | 01:51'49" |
| 21.0 | 05'26" | 01:51'51" |
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