10.2 km | 00:57:18 | 05:38/km日期: 2024-11-09 06:42 - 平均心率: 169 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94.2
Pace: 05'08" / 05'17" / 05'28" / 05'41" / 05'41" / 05'44" / 05'42" / 05'54" / 05'57" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 05'41" | 00:21'34" |
| 5 | 05'41" | 00:27'15" |
| 6 | 05'44" | 00:32'59" |
| 7 | 05'42" | 00:38'41" |
| 8 | 05'54" | 00:44'35" |
| 9 | 05'57" | 00:50'32" |
| 10 | 05'39" | 00:56'11" |
| 10.2 | 05'47" | 00:57'10" |
Johnny Chen 說推
留言 
展開計圈分析
