| 全馬 | 06:22:30 | 09:03/km | 第4馬官方成績 | 日期 | 2016-10-09 | 成績 | 06:22:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+05'00") | 01:13'59" | | 00:39'01" (+09'03") | | 00:43'14" (+13'16") | 01:25'17" (+11'18") | | 00:42'03" (+12'05") | | 00:41'37" (+11'39") | 01:27'11" (+13'12") | | 00:45'34" (+15'36") | | 01:01'09" (+31'11") | 01:31'07" (+17'08") | | 00:29'58" | |
日期: 2016-10-09 06:01 - 總爬升: 729 m - 卡路里: 2796 Cal - 總步數: 50955 - 平均步頻: 133 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'34" (+01'23") | 1002 / 1002 | 177 / 85 | 2 | | 06'19" (+01'08") | 1004 / 2006 | 176 / 89 | 3 | | 08'18" (+03'07") | 1007 / 3014 | 131 / 91 | 4 | | 06'57" (+01'46") | 1001 / 4016 | 159 / 89 | 5 | | 06'48" (+01'37") | 1000 / 5017 | 171 / 85 |
6 | | 07'51" (+02'40") | 1006 / 6023 | 164 / 77 | 7 | | 07'01" (+01'50") | 1008 / 7031 | 159 / 89 | 8 | | 09'41" (+04'30") | 1002 / 8033 | 113 / 90 | 9 | | 07'48" (+02'37") | 1000 / 9033 | 153 / 83 | 10 | | 06'35" (+01'24") | 1005 / 10039 | 173 / 87 | 11 | | 08'30" (+03'19") | 1003 / 11042 | 149 / 78 | 12 | | 14'04" (+08'53") | 1002 / 12045 | 83 / 85 | 13 | | 05'46" (+00'35") | 1003 / 13049 | 176 / 97 | 14 | | 06'51" (+01'40") | 1000 / 14050 | 143 / 101 | 15 | | 07'54" (+02'43") | 1000 / 15050 | 133 / 94 | 16 | | 08'13" (+03'02") | 1008 / 16059 | 134 / 90 | 17 | | 07'24" (+02'13") | 1007 / 17066 | 146 / 92 | 18 | | 10'35" (+05'24") | 1005 / 18072 | 116 / 81 | 19 | | 06'50" (+01'39") | 1008 / 19081 | 159 / 91 | 20 | | 09'08" (+03'57") | 1003 / 20084 | 109 / 99 | 21 | | 06'48" (+01'37") | 1003 / 21088 | 167 / 87 | 22 | | 09'32" (+04'21") | 1008 / 22096 | 121 / 86 | 23 | | 07'22" (+02'11") | 1003 / 23099 | 145 / 93 | 24 | | 05'47" (+00'36") | 1001 / 24101 | 170 / 101 | 25 | | 12'01" (+06'50") | 1005 / 25106 | 97 / 85 | 26 | | 07'41" (+02'30") | 1003 / 26110 | 142 / 91 | 27 | | 08'49" (+03'38") | 1003 / 27113 | 147 / 76 | 28 | | 07'02" (+01'51") | 1009 / 28122 | 157 / 90 | 29 | | 13'39" (+08'28") | 1008 / 29131 | 87 / 83 | 30 | | 08'18" (+03'07") | 1001 / 30133 | 138 / 87 | 31 | | 09'45" (+04'34") | 1004 / 31137 | 111 / 91 | 32 | | 10'57" (+05'46") | 1007 / 32144 | 91 / 99 | 33 | | 23'35" (+18'24") | 1001 / 33146 | 52 / 80 | 34 | | 09'05" (+03'54") | 1007 / 34153 | 129 / 85 | 35 | | 07'06" (+01'55") | 1007 / 35161 | 140 / 99 | 36 | | 07'42" (+02'31") | 1001 / 36162 | 142 / 90 | 37 | | 05'34" (+00'23") | 1000 / 37163 | 179 / 99 | 38 | | 06'33" (+01'22") | 1006 / 38169 | 146 / 103 | 39 | | 05'11" | 1001 / 39170 | 182 / 105 | 40 | | 05'11" | 1009 / 40180 | 185 / 103 | 41 | | 06'01" (+00'50") | 1003 / 41184 | 168 / 98 | 42 | | 06'19" (+01'08") | 1007 / 42191 | 179 / 88 | 43 | | 14'39" (+09'28") | 943 / 43134 | 85 / 79 | 44 | | 06'46" (+01'35") | 1007 / 44142 | 180 / 81 | 45 | | 08'49" (+03'38") | 1003 / 45145 | 167 / 67 |
10月累積里程 : 133.55 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'18" | 00:12'53" | 3 | 08'21" | 00:21'14" | 4 | 06'57" | 00:28'11" | 5 | 06'47" | 00:34'58" | 6 | 07'53" | 00:42'51" | 7 | 07'04" | 00:49'55" | 8 | 09'40" | 00:59'35" | 9 | 07'53" | 01:07'28" | 10 | 06'31" | 01:13'59" | 11 | 08'38" | 01:22'37" | 12 | 14'07" | 01:36'44" | 13 | 05'43" | 01:42'27" | 14 | 06'42" | 01:49'09" | 15 | 08'04" | 01:57'13" | 16 | 08'13" | 02:05'26" | 17 | 07'13" | 02:12'39" | 18 | 10'35" | 02:23'14" | 19 | 07'09" | 02:30'23" | 20 | 08'53" | 02:39'16" | 21 | 07'09" | 02:46'25" | 22 | 09'36" | 02:56'01" | 23 | 07'04" | 03:03'05" | 24 | 06'09" | 03:09'14" | 25 | 11'39" | 03:20'53" | 26 | 07'28" | 03:28'21" | 27 | 08'57" | 03:37'18" | 28 | 07'09" | 03:44'27" | 29 | 13'24" | 03:57'51" | 30 | 08'36" | 04:06'27" | 31 | 09'37" | 04:16'04" | 32 | 10'52" | 04:26'56" | 33 | 18'21" | 04:45'17" | 34 | 15'00" | 05:00'17" | 35 | 07'19" | 05:07'36" | 36 | 07'37" | 05:15'13" | 37 | 05'27" | 05:20'40" | 38 | 06'45" | 05:27'25" | 39 | 05'07" | 05:32'32" | 40 | 05'02" | 05:37'34" | 41 | 06'13" | 05:43'47" | 42 | 06'03" | 05:49'50" | 43 | 13'26" | 06:03'16" | 44 | 07'26" | 06:10'42" | 45 | 08'42" | 06:19'24" | 45.2 | 17'30" | 06:22'30" |
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