10.1 km | 00:56:42 | 05:36/km日期: 2024-11-07 18:02 - 天氣: 陰 - 平均心率: 130 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93.7
Pace: 05'30" / 05'25" / 05'27" / 06'58" / 05'39" / 05'42" / 05'40" / 05'51" / 05'41" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'04") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
137.16 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 06'58" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'40" | 00:40'21" |
| 8 | 05'51" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 10.1 | 05'08" | 00:58'03" |
Birdy Peng 說推
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