6.4 km | 00:34:12 | 05:21/km日期: 2024-11-07 20:19 - 平均心率: 170 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93.7
Pace: 05'01" / 05'15" / 05'17" / 05'25" / 05'42" / 05'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 112 / 112 |
| 2 | | 04'29" (+00'18") | 221 / 334 |
| 3 | | 04'32" (+00'21") | 218 / 552 |
| 4 | | 04'34" (+00'23") | 219 / 772 |
| 5 | | 08'38" (+04'27") | 238 / 1011 |
| 6 | | 04'27" (+00'16") | 218 / 1229 |
| 7 | | 04'30" (+00'19") | 224 / 1454 |
| 8 | | 04'36" (+00'25") | 222 / 1677 |
| 9 | | 04'31" (+00'20") | 220 / 1897 |
| 10 | | 08'47" (+04'36") | 245 / 2142 |
| 11 | | 04'22" (+00'11") | 225 / 2368 |
| 12 | | 04'32" (+00'21") | 221 / 2589 |
| 13 | | 04'24" (+00'13") | 226 / 2815 |
| 14 | | 04'24" (+00'13") | 218 / 3033 |
| 15 | | 08'41" (+04'30") | 235 / 3268 |
| 16 | | 04'19" (+00'08") | 221 / 3490 |
| 17 | | 04'33" (+00'22") | 220 / 3711 |
| 18 | | 04'25" (+00'14") | 224 / 3935 |
| 19 | | 04'28" (+00'17") | 214 / 4150 |
| 20 | | 10'43" (+06'32") | 197 / 4348 |
| 21 | | 04'21" (+00'10") | 218 / 4566 |
| 22 | | 04'28" (+00'17") | 221 / 4787 |
| 23 | | 04'27" (+00'16") | 220 / 5008 |
| 24 | | 04'22" (+00'11") | 224 / 5233 |
| 25 | | 10'47" (+06'36") | 188 / 5422 |
| 26 | | 04'28" (+00'17") | 218 / 5640 |
| 27 | | 04'31" (+00'20") | 219 / 5859 |
| 28 | | 04'26" (+00'15") | 221 / 6081 |
| 29 | | 04'11" | 218 / 6300 |
| 30 | | 07'03" (+02'52") | 82 / 6382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'17" | 00:15'33" |
| 4 | 05'25" | 00:20'58" |
| 5 | 05'42" | 00:26'40" |
| 6 | 05'41" | 00:32'21" |
| 6.4 | 04'50" | 00:34'12" |
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