12.0 km | 01:01:48 | 05:08/km日期: 2016-10-09 19:43 - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 05'27" / 05'40" / 04'54" / 04'58" / 06'15" / 05'18" / 05'07" / 05'00" / 05'02" / 05'13" / 05'16" / 06'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 03'28" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
214.95 km 
Adidas TAKUMI ren 累積 :
1361.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'40" | 00:11'07" |
| 3 | 04'54" | 00:16'01" |
| 4 | 04'58" | 00:20'59" |
| 5 | 06'15" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'07" | 00:37'39" |
| 8 | 05'00" | 00:42'39" |
| 9 | 05'02" | 00:47'41" |
| 10 | 05'13" | 00:52'54" |
| 11 | 05'16" | 00:58'10" |
| 12 | 06'14" | 01:04'24" |
| 12.0 | 03'43" | 01:04'27" |
展開計圈分析
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