11.3 km | 02:13:41 | 11:50/km日期: 2024-11-10 05:17 - 平均心率: 130 - 卡路里: 711 Cal - 總步數: 17328 - 平均步頻: 129 - 平均步幅: 65 cm - 溫度: 23°C - 濕度: 93.5
Pace: 12'03" / 11'41" / 11'14" / 11'41" / 11'07" / 10'41" / 11'06" / 11'27" / 11'21" / 10'46" / 11'00" / 32'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'02" (+02'15") | 1000 / 1000 | 118 / 64 |
| 2 | | 12'18" (+01'31") | 1001 / 2001 | 132 / 61 |
| 3 | | 12'02" (+01'15") | 1000 / 3002 | 126 / 65 |
| 4 | | 11'50" (+01'03") | 1001 / 4003 | 129 / 64 |
| 5 | | 11'21" (+00'34") | 1000 / 5004 | 129 / 67 |
| 6 | | 11'35" (+00'48") | 1000 / 6005 | 133 / 64 |
| 7 | | 11'16" (+00'29") | 1000 / 7006 | 147 / 60 |
| 8 | | 11'58" (+01'11") | 1001 / 8007 | 132 / 63 |
| 9 | | 11'24" (+00'37") | 1001 / 9008 | 132 / 66 |
| 10 | | 10'47" | 1000 / 10009 | 132 / 69 |
| 11 | | 12'08" (+01'21") | 1000 / 11009 | 121 / 67 |
| 12 | | 13'22" (+02'35") | 283 / 11292 | 100 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
170.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 11'41" | 00:23'44" |
| 3 | 11'14" | 00:34'58" |
| 4 | 11'41" | 00:46'39" |
| 5 | 11'07" | 00:57'46" |
| 6 | 10'41" | 01:08'27" |
| 7 | 11'06" | 01:19'33" |
| 8 | 11'27" | 01:31'00" |
| 9 | 11'21" | 01:42'21" |
| 10 | 10'46" | 01:53'07" |
| 11 | 11'00" | 02:04'07" |
| 11.3 | 32'35" | 02:13'41" |
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