21.1 km | 02:05:45 | 05:57/km日期: 2016-10-07 20:18 - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 05'43" / 05'49" / 08'16" / 05'50" / 05'46" / 05'45" / 06'03" / 05'49" / 06'00" / 05'49" / 07'51" / 06'24" / 06'20" / 06'14" / 06'25" / 06'16" / 09'13" / 05'49" / 05'58" / 05'47" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 06'25" (+00'43") | 1000 / 15000 |
| 16 | | 06'15" (+00'33") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'07") | 1000 / 19000 |
| 20 | | 05'46" (+00'04") | 1000 / 20000 |
| 21 | | 05'47" (+00'05") | 1000 / 21000 |
| 22 | | 06'01" (+00'19") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
114.00 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 08'16" | 00:19'48" |
| 4 | 05'50" | 00:25'38" |
| 5 | 05'46" | 00:31'24" |
| 6 | 05'45" | 00:37'09" |
| 7 | 06'03" | 00:43'12" |
| 8 | 05'49" | 00:49'01" |
| 9 | 06'00" | 00:55'01" |
| 10 | 05'49" | 01:00'50" |
| 11 | 07'51" | 01:08'41" |
| 12 | 06'24" | 01:15'05" |
| 13 | 06'20" | 01:21'25" |
| 14 | 06'14" | 01:27'39" |
| 15 | 06'25" | 01:34'04" |
| 16 | 06'16" | 01:40'20" |
| 17 | 09'13" | 01:49'33" |
| 18 | 05'49" | 01:55'22" |
| 19 | 05'58" | 02:01'20" |
| 20 | 05'47" | 02:07'07" |
| 21 | 05'51" | 02:12'58" |
| 21.1 | 06'00" | 02:13'38" |
展開計圈分析
留言 
