14.1 km | 01:15:36 | 05:21/km日期: 2024-11-10 21:29 - 總爬升: 385 m - 地點: 中正，信義區 小圈 + 主普壇 - 天氣: 舒適有風 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.6
Pace: 05'48" / 06'11" / 05'07" / 05'51" / 05'08" / 04'59" / 05'14" / 05'02" / 05'32" / 05'03" / 05'37" / 04'50" / 05'22" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
154.34 km 
母子鱷魚 y拖-三代(白)20240915(38) 累積 :
403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 05'07" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'08" | 00:28'05" |
| 6 | 04'59" | 00:33'04" |
| 7 | 05'14" | 00:38'18" |
| 8 | 05'02" | 00:43'20" |
| 9 | 05'32" | 00:48'52" |
| 10 | 05'03" | 00:53'55" |
| 11 | 05'37" | 00:59'32" |
| 12 | 04'50" | 01:04'22" |
| 13 | 05'22" | 01:09'44" |
| 14 | 05'19" | 01:15'03" |
| 14.1 | 04'57" | 01:15'37" |
展開計圈分析
留言 
