20.1 km | 02:19:17 | 06:55/km日期: 2024-11-10 05:20 - 平均心率: 150 - 卡路里: 1287 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89.2
Pace: 06'54" / 08'56" / 06'32" / 06'29" / 06'28" / 06'51" / 06'33" / 06'40" / 06'26" / 06'31" / 06'28" / 07'20" / 06'31" / 06'45" / 06'30" / 06'27" / 08'18" / 06'52" / 08'17" / 09'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 74 / 9074 |
| 11 | | 06'27" (+00'02") | 1000 / 10074 |
| 12 | | 06'29" (+00'04") | 1000 / 11074 |
| 13 | | 07'19" (+00'54") | 1000 / 12074 |
| 14 | | 06'31" (+00'06") | 1000 / 13074 |
| 15 | | 06'47" (+00'22") | 1000 / 14074 |
| 16 | | 06'25" | 1000 / 15074 |
| 17 | | 06'28" (+00'03") | 1000 / 16074 |
| 18 | | 08'19" (+01'54") | 1000 / 17074 |
| 19 | | 07'02" (+00'37") | 735 / 17809 |
| 20 | | 08'10" (+01'45") | 1000 / 18809 |
| 21 | | 09'10" (+02'45") | 1000 / 19809 |
| 22 | | 06'33" (+00'08") | 295 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
187.04 km 
Saucony Endorphin pro4/24.5 累積 :
251.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'56" | 00:15'50" |
| 3 | 06'32" | 00:22'22" |
| 4 | 06'29" | 00:28'51" |
| 5 | 06'28" | 00:35'19" |
| 6 | 06'51" | 00:42'10" |
| 7 | 06'33" | 00:48'43" |
| 8 | 06'40" | 00:55'23" |
| 9 | 06'26" | 01:01'49" |
| 10 | 06'31" | 01:08'20" |
| 11 | 06'28" | 01:14'48" |
| 12 | 07'20" | 01:22'08" |
| 13 | 06'31" | 01:28'39" |
| 14 | 06'45" | 01:35'24" |
| 15 | 06'30" | 01:41'54" |
| 16 | 06'27" | 01:48'21" |
| 17 | 08'18" | 01:56'39" |
| 18 | 06'52" | 02:03'31" |
| 19 | 08'17" | 02:11'48" |
| 20 | 09'36" | 02:21'24" |
| 20.1 | 06'21" | 02:22'04" |
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