13.3 km | 01:24:23 | 06:20/km日期: 2024-11-10 09:23 - 總爬升: 226 m - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95.8
Pace: 23'23" / 07'39" / 06'19" / 06'47" / 07'25" / 10'48" / 09'34" / 08'46" / 06'14" / 06'41" / 05'22" / 05'19" / 07'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'38") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+01'28") | 1000 / 4000 |
| 5 | | 06'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'41" (+01'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'41" (+01'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'22" (+00'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'59") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
275.92 km 
Nike VPF3-橘白綠 累積 :
421.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'23" | 00:23'23" |
| 2 | 07'39" | 00:31'02" |
| 3 | 06'19" | 00:37'21" |
| 4 | 06'47" | 00:44'08" |
| 5 | 07'25" | 00:51'33" |
| 6 | 10'48" | 01:02'21" |
| 7 | 09'34" | 01:11'55" |
| 8 | 08'46" | 01:20'41" |
| 9 | 06'14" | 01:26'55" |
| 10 | 06'41" | 01:33'36" |
| 11 | 05'22" | 01:38'58" |
| 12 | 05'19" | 01:44'17" |
| 13 | 07'35" | 01:51'52" |
| 13.3 | 06'16" | 01:53'51" |
展開計圈分析
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