13.8 km | 01:10:52 | 05:08/km日期: 2024-11-10 16:58 - 平均心率: 151 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81.6
Pace: 05'22" / 05'19" / 05'23" / 05'11" / 04'51" / 04'54" / 05'42" / 05'08" / 05'10" / 05'13" / 05'07" / 05'05" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 768 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
151.77 km 
MIZUNO WAVE REBELLION SONIC 累積 :
404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 04'51" | 00:26'06" |
| 6 | 04'54" | 00:31'00" |
| 7 | 05'42" | 00:36'42" |
| 8 | 05'08" | 00:41'50" |
| 9 | 05'10" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 11 | 05'07" | 00:57'20" |
| 12 | 05'05" | 01:02'25" |
| 13 | 05'04" | 01:07'29" |
| 13.8 | 05'09" | 01:11'27" |
展開計圈分析
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