16.0 km | 01:29:25 | 05:35/km日期: 2024-11-10 06:19 - 總爬升: 220 m - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93.8
Pace: 06'15" / 05'34" / 04'44" / 07'12" / 05'25" / 05'19" / 05'27" / 05'10" / 08'48" / 05'39" / 05'11" / 05'11" / 09'16" / 05'27" / 06'59" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+01'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'55") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+01'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'43") | 1000 / 14000 |
| 15 | | 06'58" (+02'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'49") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.60 km 
Adidas Adizero Adios Pro 3 累積 :
731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 04'44" | 00:16'33" |
| 4 | 07'12" | 00:23'45" |
| 5 | 05'25" | 00:29'10" |
| 6 | 05'19" | 00:34'29" |
| 7 | 05'27" | 00:39'56" |
| 8 | 05'10" | 00:45'06" |
| 9 | 08'48" | 00:53'54" |
| 10 | 05'39" | 00:59'33" |
| 11 | 05'11" | 01:04'44" |
| 12 | 05'11" | 01:09'55" |
| 13 | 09'16" | 01:19'11" |
| 14 | 05'27" | 01:24'38" |
| 15 | 06'59" | 01:31'37" |
| 16 | 05'32" | 01:37'09" |
| 16.0 | 05'25" | 01:37'11" |
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