12.1 km | 01:17:39 | 06:25/km日期: 2024-11-09 20:34 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.2
Pace: 06'50" / 06'08" / 06'15" / 06'14" / 06'42" / 06'11" / 06'32" / 07'19" / 09'15" / 06'38" / 06'43" / 06'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'54" (+00'58") | 1000 / 12000 |
| 13 | | 07'19" (+01'23") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
57.29 km 
diadora mr9050 累積 :
4755.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'14" | 00:25'27" |
| 5 | 06'42" | 00:32'09" |
| 6 | 06'11" | 00:38'20" |
| 7 | 06'32" | 00:44'52" |
| 8 | 07'19" | 00:52'11" |
| 9 | 09'15" | 01:01'26" |
| 10 | 06'38" | 01:08'04" |
| 11 | 06'43" | 01:14'47" |
| 12 | 06'54" | 01:21'41" |
| 12.1 | 07'25" | 01:22'27" |
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