18.3 km | 01:55:06 | 06:18/km日期: 2024-11-09 07:40 - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96.9
Pace: 06'04" / 06'28" / 06'32" / 06'18" / 06'09" / 06'29" / 06'23" / 06'25" / 06'14" / 06'18" / 06'07" / 06'14" / 06'12" / 06'02" / 06'15" / 06'25" / 06'19" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'11") | 1000 / 12000 |
| 13 | | 06'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'14" (+00'12") | 1000 / 15000 |
| 16 | | 06'25" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'13" (+00'11") | 251 / 18251 |
| 20 | | 07'00" (+00'58") | 14 / 18266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 88.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'29" | 00:38'00" |
| 7 | 06'23" | 00:44'23" |
| 8 | 06'25" | 00:50'48" |
| 9 | 06'14" | 00:57'02" |
| 10 | 06'18" | 01:03'20" |
| 11 | 06'07" | 01:09'27" |
| 12 | 06'14" | 01:15'41" |
| 13 | 06'12" | 01:21'53" |
| 14 | 06'02" | 01:27'55" |
| 15 | 06'15" | 01:34'10" |
| 16 | 06'25" | 01:40'35" |
| 17 | 06'19" | 01:46'54" |
| 18 | 06'24" | 01:53'18" |
| 18.3 | 06'15" | 01:54'58" |
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