8.4 km | 00:34:18 | 04:03/km日期: 2024-11-07 19:29 - 平均心率: 171 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74
Pace: 04'15" / 04'08" / 04'13" / 04'10" / 04'08" / 04'02" / 04'01" / 03'51" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'42") | 408 / 408 |
| 2 | | 04'14" (+00'46") | 420 / 829 |
| 3 | | 04'15" (+00'47") | 420 / 1249 |
| 4 | | 04'09" (+00'41") | 416 / 1665 |
| 5 | | 04'08" (+00'40") | 416 / 2082 |
| 6 | | 04'16" (+00'48") | 413 / 2496 |
| 7 | | 04'10" (+00'42") | 417 / 2913 |
| 8 | | 04'09" (+00'41") | 414 / 3328 |
| 9 | | 04'08" (+00'40") | 420 / 3749 |
| 10 | | 04'06" (+00'38") | 419 / 4169 |
| 11 | | 04'08" (+00'40") | 419 / 4588 |
| 12 | | 04'08" (+00'40") | 420 / 5009 |
| 13 | | 04'04" (+00'36") | 424 / 5434 |
| 14 | | 04'04" (+00'36") | 426 / 5860 |
| 15 | | 04'01" (+00'33") | 426 / 6287 |
| 16 | | 03'56" (+00'28") | 432 / 6719 |
| 17 | | 03'55" (+00'27") | 431 / 7151 |
| 18 | | 03'51" (+00'23") | 434 / 7585 |
| 19 | | 03'55" (+00'27") | 423 / 8008 |
| 20 | | 03'28" | 423 / 8432 |
| 21 | | 01'12" | 9 / 8441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
148.88 km 
nike vaporfly 大眼怪 3 累積 :
240.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'13" | 00:12'36" |
| 4 | 04'10" | 00:16'46" |
| 5 | 04'08" | 00:20'54" |
| 6 | 04'02" | 00:24'56" |
| 7 | 04'01" | 00:28'57" |
| 8 | 03'51" | 00:32'48" |
| 8.4 | 03'25" | 00:34'19" |
展開計圈分析
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