16.3 km | 01:41:23 | 06:13/km日期: 2024-11-06 14:01 - 平均心率: 150 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65
Pace: 06'27" / 05'36" / 05'39" / 05'45" / 06'05" / 06'07" / 06'12" / 06'17" / 06'24" / 06'11" / 06'22" / 06'18" / 06'22" / 06'10" / 06'14" / 06'40" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'18" (+00'43") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 06'09" (+00'34") | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 06'38" (+01'03") | 1000 / 16000 |
| 17 | | 09'00" (+03'25") | 289 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 168.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'36" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 06'05" | 00:29'32" |
| 6 | 06'07" | 00:35'39" |
| 7 | 06'12" | 00:41'51" |
| 8 | 06'17" | 00:48'08" |
| 9 | 06'24" | 00:54'32" |
| 10 | 06'11" | 01:00'43" |
| 11 | 06'22" | 01:07'05" |
| 12 | 06'18" | 01:13'23" |
| 13 | 06'22" | 01:19'45" |
| 14 | 06'10" | 01:25'55" |
| 15 | 06'14" | 01:32'09" |
| 16 | 06'40" | 01:38'49" |
| 16.3 | 09'02" | 01:41'26" |
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