| 全馬 | 05:50:33 | 08:18/km | 第48馬官方成績 | 日期 | 2024-11-10 | 成績 | 05:50:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'39" | 01:14'26" | | 00:37'47" (+01'08") | | 00:39'40" (+03'01") | 01:17'06" (+02'40") | | 00:37'26" (+00'47") | | 00:40'21" (+03'42") | 01:22'47" (+08'21") | | 00:42'26" (+05'47") | | 00:46'17" (+09'38") | 01:31'30" (+17'04") | | 00:45'13" (+08'34") | |
日期: 2024-11-10 06:29 - 平均心率: 144 - 卡路里: 2309 Cal - 總步數: 53278 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 94.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" (+00'15") | 1001 / 1001 | 166 / 91 | 2 | | 06'20" | 1001 / 2003 | 174 / 90 | 3 | | 07'23" (+01'03") | 1000 / 3004 | 158 / 85 | 4 | | 06'37" (+00'17") | 1001 / 4005 | 171 / 88 | 5 | | 09'42" (+03'22") | 1000 / 5005 | 125 / 82 |
6 | | 06'31" (+00'11") | 1002 / 6007 | 171 / 89 | 7 | | 07'07" (+00'47") | 1002 / 7009 | 161 / 86 | 8 | | 09'28" (+03'08") | 1002 / 8011 | 124 / 84 | 9 | | 06'42" (+00'22") | 1001 / 9012 | 170 / 87 | 10 | | 07'59" (+01'39") | 1000 / 10013 | 153 / 81 | 11 | | 06'59" (+00'39") | 1000 / 11013 | 170 / 84 | 12 | | 08'10" (+01'50") | 1001 / 12015 | 154 / 79 | 13 | | 07'52" (+01'32") | 1000 / 13015 | 153 / 82 | 14 | | 08'41" (+02'21") | 1002 / 14017 | 143 / 80 | 15 | | 07'59" (+01'39") | 1000 / 15017 | 146 / 85 | 16 | | 06'39" (+00'19") | 1001 / 16019 | 170 / 88 | 17 | | 07'57" (+01'37") | 1002 / 17021 | 154 / 81 | 18 | | 06'44" (+00'24") | 1001 / 18022 | 169 / 87 | 19 | | 09'09" (+02'49") | 1000 / 19023 | 137 / 79 | 20 | | 07'05" (+00'45") | 1001 / 20025 | 167 / 84 | 21 | | 10'14" (+03'54") | 1001 / 21026 | 130 / 74 | 22 | | 06'58" (+00'38") | 1002 / 22028 | 170 / 84 | 23 | | 07'04" (+00'44") | 1000 / 23029 | 169 / 83 | 24 | | 08'48" (+02'28") | 1000 / 24029 | 149 / 76 | 25 | | 07'24" (+01'04") | 1000 / 25030 | 167 / 80 | 26 | | 09'13" (+02'53") | 1000 / 26030 | 135 / 80 | 27 | | 07'04" (+00'44") | 1000 / 27030 | 168 / 83 | 28 | | 09'17" (+02'57") | 1000 / 28030 | 137 / 78 | 29 | | 08'08" (+01'48") | 1001 / 29032 | 152 / 80 | 30 | | 10'06" (+03'46") | 1001 / 30033 | 132 / 74 | 31 | | 07'50" (+01'30") | 1001 / 31034 | 166 / 76 | 32 | | 07'32" (+01'12") | 1000 / 32035 | 163 / 80 | 33 | | 11'56" (+05'36") | 1000 / 33036 | 130 / 64 | 34 | | 07'35" (+01'15") | 1000 / 34036 | 166 / 78 | 35 | | 10'03" (+03'43") | 1001 / 35038 | 136 / 72 | 36 | | 08'51" (+02'31") | 1001 / 36040 | 152 / 74 | 37 | | 09'05" (+02'45") | 1000 / 37040 | 146 / 75 | 38 | | 09'03" (+02'43") | 1000 / 38041 | 147 / 74 | 39 | | 09'39" (+03'19") | 1002 / 39043 | 140 / 73 | 40 | | 08'40" (+02'20") | 1001 / 40045 | 152 / 75 | 41 | | 09'12" (+02'52") | 1000 / 41046 | 150 / 72 | 42 | | 08'42" (+02'22") | 1000 / 42046 | 150 / 76 | 43 | | 07'54" (+01'34") | 726 / 42773 | 161 / 78 |
桃園邱志泉 賽後評分: 補給 服務很好,少了些沖涼的水- 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 188.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'21" | 00:12'56" | 3 | 07'25" | 00:20'21" | 4 | 06'35" | 00:26'56" | 5 | 09'43" | 00:36'39" | 6 | 06'31" | 00:43'10" | 7 | 06'41" | 00:49'51" | 8 | 09'53" | 00:59'44" | 9 | 06'40" | 01:06'24" | 10 | 08'02" | 01:14'26" | 11 | 06'59" | 01:21'25" | 12 | 08'08" | 01:29'33" | 13 | 07'39" | 01:37'12" | 14 | 08'58" | 01:46'10" | 15 | 07'56" | 01:54'06" | 16 | 06'35" | 02:00'41" | 17 | 07'57" | 02:08'38" | 18 | 06'42" | 02:15'20" | 19 | 09'13" | 02:24'33" | 20 | 06'59" | 02:31'32" | 21 | 10'10" | 02:41'42" | 22 | 07'00" | 02:48'42" | 23 | 06'58" | 02:55'40" | 24 | 08'51" | 03:04'31" | 25 | 07'22" | 03:11'53" | 26 | 09'15" | 03:21'08" | 27 | 07'04" | 03:28'12" | 28 | 09'20" | 03:37'32" | 29 | 08'05" | 03:45'37" | 30 | 08'42" | 03:54'19" | 31 | 09'12" | 04:03'31" | 32 | 07'31" | 04:11'02" | 33 | 11'57" | 04:22'59" | 34 | 07'26" | 04:30'25" | 35 | 10'11" | 04:40'36" | 36 | 08'31" | 04:49'07" | 37 | 09'23" | 04:58'30" | 38 | 08'53" | 05:07'23" | 39 | 09'46" | 05:17'09" | 40 | 08'40" | 05:25'49" | 41 | 09'13" | 05:35'02" | 42 | 08'37" | 05:43'39" | 42.8 | 08'53" | 05:50'33" |
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