11.1 km | 01:24:49 | 07:38/km日期: 2024-11-09 06:02 - 平均心率: 132 - 卡路里: 616 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89.7
Pace: 07'32" / 06'24" / 06'29" / 06'52" / 06'57" / 06'53" / 06'57" / 06'39" / 06'34" / 23'47" / 12'00" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 11'36" (+05'12") | 1000 / 10000 |
| 11 | | 11'59" (+05'35") | 1000 / 11000 |
| 12 | | 13'55" (+07'31") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.61 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'24" | 00:13'56" |
| 3 | 06'29" | 00:20'25" |
| 4 | 06'52" | 00:27'17" |
| 5 | 06'57" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 06'57" | 00:48'04" |
| 8 | 06'39" | 00:54'43" |
| 9 | 06'34" | 01:01'17" |
| 10 | 23'47" | 01:25'04" |
| 11 | 12'00" | 01:37'04" |
| 11.1 | 13'52" | 01:38'19" |
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