7.3 km | 00:40:16 | 05:32/km日期: 2024-11-12 19:40 - 平均心率: 138 - 卡路里: 395 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 03'56" / 05'10" / 03'57" / 06'22" / 04'20" / 07'23" / 07'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'21") | 405 / 405 |
| 2 | | 03'50" (+00'08") | 417 / 822 |
| 3 | | 03'51" (+00'09") | 415 / 1238 |
| 4 | | 03'46" (+00'04") | 417 / 1655 |
| 5 | | 08'14" (+04'32") | 302 / 1958 |
| 6 | | 03'58" (+00'16") | 402 / 2361 |
| 7 | | 03'53" (+00'11") | 411 / 2772 |
| 8 | | 04'00" (+00'18") | 417 / 3190 |
| 9 | | 04'10" (+00'28") | 410 / 3600 |
| 10 | | 15'52" (+12'10") | 186 / 3787 |
| 11 | | 04'17" (+00'35") | 386 / 4174 |
| 12 | | 04'19" (+00'37") | 409 / 4583 |
| 13 | | 04'17" (+00'35") | 410 / 4993 |
| 14 | | 04'09" (+00'27") | 403 / 5397 |
| 15 | | 15'51" (+12'09") | 234 / 5632 |
| 16 | | 03'51" (+00'09") | 301 / 5933 |
| 17 | | 13'21" (+09'39") | 190 / 6123 |
| 18 | | 03'51" (+00'09") | 290 / 6414 |
| 19 | | 16'51" (+13'09") | 104 / 6518 |
| 20 | | 03'46" (+00'04") | 298 / 6817 |
| 21 | | 16'56" (+13'14") | 115 / 6932 |
| 22 | | 03'42" | 304 / 7237 |
| 23 | | 11'50" (+08'08") | 33 / 7271 |
Speed 1600m*3 @96"x1+@94"x2, Jog 2', R 3',300m*3@60"~62" R:1'45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
155.22 km 
ASICS magic speed 4 累積 :
75.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'10" | 00:09'06" |
| 3 | 03'57" | 00:13'03" |
| 4 | 06'22" | 00:19'25" |
| 5 | 04'20" | 00:23'45" |
| 6 | 07'23" | 00:31'08" |
| 7 | 07'52" | 00:39'00" |
| 7.3 | 04'40" | 00:40'16" |
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