21.1 km | 01:42:52 | 04:52/km日期: 2016-10-10 09:20 - 地點: 泰山運動場 - 平均心率: 148 - 卡路里: 1234 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 83%
Pace: 04'59" / 04'53" / 04'51" / 04'50" / 04'53" / 05'00" / 04'54" / 04'57" / 04'55" / 04'54" / 08'24" / 04'55" / 04'56" / 04'56" / 04'55" / 09'35" / 05'01" / 05'03" / 04'38" / 04'37" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'22") | 1000 / 16000 |
| 17 | | 05'00" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'28") | 1000 / 18000 |
| 19 | | 04'38" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" (+00'01") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'30" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 05'00" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 04'57" | 00:39'17" |
| 9 | 04'55" | 00:44'12" |
| 10 | 04'54" | 00:49'06" |
| 11 | 08'24" | 00:57'30" |
| 12 | 04'55" | 01:02'25" |
| 13 | 04'56" | 01:07'21" |
| 14 | 04'56" | 01:12'17" |
| 15 | 04'55" | 01:17'12" |
| 16 | 09'35" | 01:26'47" |
| 17 | 05'01" | 01:31'48" |
| 18 | 05'03" | 01:36'51" |
| 19 | 04'38" | 01:41'29" |
| 20 | 04'37" | 01:46'06" |
| 21 | 04'36" | 01:50'42" |
| 21.1 | 04'26" | 01:51'09" |
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