15.0 km | 01:26:33 | 05:46/km日期: 2024-11-11 18:54 - 地點: 左岸穚 - 平均心率: 143 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.3
Pace: 05'36" / 05'37" / 05'47" / 05'59" / 05'55" / 05'56" / 06'03" / 05'58" / 06'13" / 06'19" / 05'28" / 05'37" / 05'29" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'13" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 05'59" | 00:22'59" |
| 5 | 05'55" | 00:28'54" |
| 6 | 05'56" | 00:34'50" |
| 7 | 06'03" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 06'13" | 00:53'04" |
| 10 | 06'19" | 00:59'23" |
| 11 | 05'28" | 01:04'51" |
| 12 | 05'37" | 01:10'28" |
| 13 | 05'29" | 01:15'57" |
| 14 | 05'23" | 01:21'20" |
| 15.0 | 05'13" | 01:26'33" |
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