14.0 km | 01:34:58 | 06:45/km日期: 2016-10-05 20:53 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 07'00" / 07'02" / 06'57" / 06'47" / 06'51" / 07'06" / 06'49" / 06'35" / 06'34" / 06'28" / 06'40" / 06'29" / 06'24" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 07'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 07'06" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'03") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'06") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'59" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
131.11 km 
Adidas TAKUMI ren 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'02" | 00:14'02" |
| 3 | 06'57" | 00:20'59" |
| 4 | 06'47" | 00:27'46" |
| 5 | 06'51" | 00:34'37" |
| 6 | 07'06" | 00:41'43" |
| 7 | 06'49" | 00:48'32" |
| 8 | 06'35" | 00:55'07" |
| 9 | 06'34" | 01:01'41" |
| 10 | 06'28" | 01:08'09" |
| 11 | 06'40" | 01:14'49" |
| 12 | 06'29" | 01:21'18" |
| 13 | 06'24" | 01:27'42" |
| 14 | 06'59" | 01:34'41" |
| 14.0 | 06'15" | 01:34'57" |
展開計圈分析
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