10.0 km | 01:07:54 | 06:46/km日期: 2024-11-13 09:37 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.2
Pace: 06'48" / 06'51" / 06'56" / 06'49" / 07'08" / 06'49" / 06'48" / 06'50" / 06'54" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'06") | 1000 / 1000 |
2 | | 06'51" (+00'09") | 1000 / 2000 |
3 | | 06'55" (+00'13") | 1000 / 3000 |
4 | | 06'49" (+00'07") | 1000 / 4000 |
5 | | 06'47" (+00'05") | 381 / 4381 |
6 | | 07'07" (+00'25") | 1000 / 5381 |
7 | | 06'47" (+00'05") | 1000 / 6381 |
8 | | 06'50" (+00'08") | 1000 / 7381 |
9 | | 06'52" (+00'10") | 1000 / 8381 |
10 | | 06'42" | 1000 / 9381 |
11 | | 05'41" | 627 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
56.62 km NB REBEL V4 累積 :
15.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'51" | 00:13'39" |
3 | 06'56" | 00:20'35" |
4 | 06'49" | 00:27'24" |
5 | 07'08" | 00:34'32" |
6 | 06'49" | 00:41'21" |
7 | 06'48" | 00:48'09" |
8 | 06'50" | 00:54'59" |
9 | 06'54" | 01:01'53" |
10 | 05'58" | 01:07'51" |
10.0 | 05'35" | 01:07'54" |