24.0 km | 02:44:01 | 06:50/km日期: 2016-09-03 06:04 - 總爬升: 260 m - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 06'34" / 06'29" / 17'11" / 00'08" / 02'40" / 06'13" / 06'12" / 06'40" / 06'18" / 06'34" / 06'34" / 06'36" / 06'54" / 07'31" / 08'03" / 06'49" / 07'33" / 06'58" / 06'44" / 06'46" / 06'51" / 06'10" / 06'40" / 08'46" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'33" (+00'23") | 1000 / 11000 |
| 12 | | 06'36" (+00'26") | 1000 / 12000 |
| 13 | | 06'53" (+00'43") | 1000 / 13000 |
| 14 | | 07'30" (+01'20") | 1000 / 14000 |
| 15 | | 08'03" (+01'53") | 1000 / 15000 |
| 16 | | 06'48" (+00'38") | 1000 / 16000 |
| 17 | | 07'32" (+01'22") | 1000 / 17000 |
| 18 | | 06'57" (+00'47") | 1000 / 18000 |
| 19 | | 06'44" (+00'34") | 1000 / 19000 |
| 20 | | 06'45" (+00'35") | 1000 / 20000 |
| 21 | | 06'51" (+00'41") | 1000 / 21000 |
| 22 | | 06'10" | 1000 / 22000 |
| 23 | | 06'39" (+00'29") | 1000 / 23000 |
| 24 | | 08'45" (+02'35") | 1000 / 24000 |
| 25 | | 36'24" (+30'14") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 17'11" | 00:30'14" |
| 4 | 00'08" | 00:30'22" |
| 5 | 02'40" | 00:33'02" |
| 6 | 06'13" | 00:39'15" |
| 7 | 06'12" | 00:45'27" |
| 8 | 06'40" | 00:52'07" |
| 9 | 06'18" | 00:58'25" |
| 10 | 06'34" | 01:04'59" |
| 11 | 06'34" | 01:11'33" |
| 12 | 06'36" | 01:18'09" |
| 13 | 06'54" | 01:25'03" |
| 14 | 07'31" | 01:32'34" |
| 15 | 08'03" | 01:40'37" |
| 16 | 06'49" | 01:47'26" |
| 17 | 07'33" | 01:54'59" |
| 18 | 06'58" | 02:01'57" |
| 19 | 06'44" | 02:08'41" |
| 20 | 06'46" | 02:15'27" |
| 21 | 06'51" | 02:22'18" |
| 22 | 06'10" | 02:28'28" |
| 23 | 06'40" | 02:35'08" |
| 24 | 08'46" | 02:43'54" |
| 24.0 | 39'26" | 02:44'02" |
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